a place, to share the beauty of yoga, to heal the body, to care for the mind and to up-lift the spirit. Namaste.
Monday, January 31, 2011
Ahimsa basically means "do no harm" - in actions, words and thoughts. As a yoga practitioner, most of all do no harm to ourself and then to others - that is including all living things, physically and mentally.
So as the bunny new year is approaching, let us all remember to practice ahimsa by observing the amount of the food we put into our body.