Ahimsa basically means "do no harm" - in actions, words and thoughts. As a yoga practitioner, most of all do no harm to ourself and then to others - that is including all living things, physically and mentally.
So as the bunny new year is approaching, let us all remember to practice ahimsa by observing the amount of the food we put into our body.
Happy belated new year to everybody.......new resolutions??????
Mine? still the same as the year before and year before..... just want to be a better person than i was yesterday. And my god, its hard infact very hard. My mum used to say - its hard to be the kind person than the nasty person.