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a place, to share the beauty of yoga, to heal the body, to care for the mind and to up-lift the spirit. Namaste.
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- yamuna, yogini
- Full time yoga teacher. A Leo and a Rabbit. Mummy to Beanie. Keeper of Zen Garden.
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1 comment:
I have been doing this stretching for quite sometime now but my hamstring is still very tight, at time i need to bend my leg and i couldn't touch the floor with my head. How shall i improve on my stretching and to do the same as you?
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