How to EAT SMARTER

Well, Chinese New Year is around the corner and as we all aware, its eating time! Let's eat smarter this year, the year of an OX.

For many people, learning to energy test the food changes their relationship to what they eat. Test to see if your body is going to like a particular food, not based on taste but either its increases or reduces your energy level.

Because preconceptions can affect an energy test, it is better not to try to guess what the results will be. Subtle energies are responsive to our thoughts, so clear the mind as as well as you can prior to conducting energy test. Drink water before the test as water conducts electricity, and dehydration inteferes with the flow of energy in your body.

1. Both of you take a deep breath.

2. The person being tested place one hand straight down the side of the body with thumb touching the outer thigh, palm facing to the back and fingers pointing down and the other touching/holding the food that she/he planning to eat.

3. The tester slips her/his palm (facing out) between the body and the arm, just above the wrist.

4. The tester then asks the person being tested to hold her/his arm firm, elbow straight (I often use words such as 'don't let me pull your arm away from your body').

5. With the hand and with pressure from one to two seconds, the tester slowly pulls the arm away from the body.

With neither person straining, the arm will either pull away relatively easily or it will feel locked in place. Do not struggle as this is not a competion nor it is about muscle strength; it's about energy flow.

If the person being tested feels she/he is losing her/his strength upon touching the food, indicates that her/his body vibration is not in harmony with the food vibration. This may mean :

a. the food is never good for you;

b. the food is not good for you right now or

c. you have an allergy to the food.

Always remember, one person's vitamin is another's poison.