Hari Raya Aidilfitri

We are open on Hari Raya Aidilfitri @ October 1st and 2nd, 2008. Classes are as follows :

October 1st, 2008 @ Wednesday
8.30am – 9.30am Theraphy Yoga
10am – 11am Hatha Yoga

October 2nd, 2008 @ Thursday
8.30am – 9.30am Hatha Yoga
10am – 11am Theraphy Yoga

Selamat Hari Raya Aidilfitri to all our Muslim practitioners.

What is Yoga

What is yoga?

Some says "Yoga is an over 5,000 years old practice of cleansing the body, quieting the mind and uplifting the spirit through asana (pose) and pranayama (breathing), relaxation, meditation and any other techniques."

And others say "The term yoga is usually described as 'yoke' or union referring to the connection between body, mind and spirit that can occur with right practice."

Yoga has come to mean many things over 3 millenia but what clear is, yoga is not a simple physical practice alone.

What yoga to me? "A path to find myself, my true self, by looking deep inside for answers not outside, embracing those hurting me, forgiving and letting go. Learning without boundaries."

So simple? Trust me, no. What is yoga to you?

Classes Offered

Theraphy Yoga : The healing science of Yoga. The Signature Class, a Yoga practice incorporating creative movements, stretches and breathing techniques that concurrently promotes a body alignment that supports the physical body, touches the emotions and keep the body free of pain, charged with energy and the mind focused.

Single Session RM60-00
15 Sessions @ RM675-00
30 Sessions @ RM1,325-00
60 Sessions @ RM2,480-00

Hatha Yoga : Traditional Yoga. Combines physical postures (Asanas), with breathing techniques (Pranayama) to strengthen both body and mind creating increased level of health and wellbeing; leads to a deeper level of calm, opening the path of meditation and inner peace.

Single Session RM40-00
15 Sessions @ RM525-00
30 Sessions @ RM1,025-00
60 Sessions @ RM2,000-00

Customised Class : Designed to suit individual needs such as Spine Therapy (Back Spasm, Deep-muscle Bruise, Degenerative Disc Disease, Juvenile Rheumatoid Arthritis, Kyphosis, Lordosis, Whip Lash, Sciatica, Scoliosis, Spondylolisthesis, Sprain, etc), Weight Management, Stress Management, Sports Conditioning, Flexibility Improvement, Osteoarthritis, Osteoporosis, Prolaplsed Ankle, Pain Management, Knee Rehabilatation, Hip Rehabilitation, Wrist Rehabilitation, etc.

- Spine Theraphy - 45 mins to 1 hr session of One to One.

Single Session RM150-00
15 Sessions @ RM1,200-00
30 Sessions @ RM2,400-00

- Neck & Shoulder Theraphy - 45 mins to 1 hr session of One to One.

Single Session RM100-00
15 Sessions @ RM1,050-00
30 Sessions @ RM2,100-00

- Weight Management Class - 1 ½ hrs session (Max 5 students per class).

Single Session @ RM150-00
15 Sessions @ RM1,125-00
30 Sessions @ RM2,250-00

- Stress Management Class– 1 hr session of One to One.

Single Session RM150-00
15 Sessions @ RM1,125-00
30 Sessions @ RM2,150-00

- Sports Conditioning – 1 hr session of One to One.

Single Session RM150-00
15 Sessions @ RM1,425-00
30 Sessions @ RM2,750-00

Validity
15 Sessions - 3 months from the date of 1st class attended
30 Sessions - 6 months from the date of 1st class attended
60 Sessions - 12 months from the date of 1st class attended